E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed.
Tues/Thurs- 7-8pm: 5/8, 5/10, 5/15, 5/17, 5/22, 5/24
JUNE:
Saturday- 1-4pm: 6/2 1-4pm (One Day Foundations)
Tues/Thurs- 7-8pm: 6/5, 6/7, 6/12, 6/14, 6/19, 6/21
Tues/Thurs- 7:30-8:30am 6/5, 6/7, 6/12, 6/14, 6/19, 6/21
Friday, May 18, 2012 at 09:00AM 
Son and Alex in yesterday's class.
WOD for Saturday:
Part 1) 2K Row
Part 2) ROOFTOP!
3 rounds:
60 Seconds to complete 1 Tire Pull
60 Seconds Rest
60 Seconds AMRAP Burpees
60 Seconds Rest
60 Seconds to complete 3 Lengths Sled Pushes
60 Seconds Rest
60 Seconds AMRAP Burpees
Post time and total number of burpees to comments.
Tuesday, May 15, 2012 at 03:42PM WOD for Friday:
Ilya Ilin is slightly stronger than us...
10 minutes-Tall Clean Practice
5X 5 Romanian Deadlifts
AMRAP for 3 minutes:
Clean Thrusters (155/105lbs)
Post weight and time to comments.
Tuesday, May 15, 2012 at 03:40PM 
Guess who is in the photo? Post potential captions to comments. Be creative.
WOD for Thursday:
Handstand Practice for 10 minutes
1a) 5 X 5 Pull-ups
1b) 5 X DB Reverse Lunges 6-8 reps each leg
Then...
Complete 4 rounds of the following:
Partner 1-Sandbag Sprint
Partner 2-AMRAP Burpees
Partner 2- Sandbag Sprint
Partner 1- AMRAP Burpees
Score is based on time and total number of burpees.
Announcements:
Memorial Day Weekend- We will still be holding Saturday classes. The studio will be open on Monday, May 28th, with an abbreviated class schedule. We will be having an 11am class only. This will be a special hero WOD.
Tuesday, May 15, 2012 at 03:35PM 
Aftermath of yesterday's WOD. Joe McCoy set PR of day with 34 Calories on his first set. Feedback on integrating more airodyne WOD's into programming; please post to comments.
Haiku for the Airdyne:
Airdyne, you big bitch
you make rowing machine look
like a little toy. -Maria
Why is CrossFit So Addictive?- Click here to read more about the author's experience at our affilate!
WOD for Wednesday:
1a) 150m Row (no rest transition to bar)
1b) 5 Push- PressX 5 (increase weight with each set)
2:00m Rest between sets.
Then...
Complete for time:
200m Farmer Carry (72/54lbs each arm)
100 Double-unders
50 Push-ups
10 Muscle-ups
50 Push-ups
100 Double-unders
200m Farmer Carry
Post weights and time to comments.
Thursday, May 10, 2012 at 04:01PM
WOD for Tuesday:
Skill Work: Hang Power Snatch Technique
1) 8X 1 Hang Power Snatch + 1 Overhead Squats @ 75%
2.) 4X ME 30 Seconds Aerodyne Sprint (1:30 rest in between sets)
3.) 5 minute AMRAP: Alternating Turkish Get-ups
Post total number of calories to comments.
