Coaches Workout from Open House this past Saturday! Thanks to everyone for coming out!
WOD for Monday:
Power Cleans 3-3-3-3
75 Air Squats
10 Knees to Elbows
25 Double Unders
50 Air Squats
20 Knees to Elbows
25 Double Unders
25 Air Squats
30 Knees to Elbows
25 Double Unders
The Next FOUNDATIONS Course Begins:
Monday January 4
Foundations classes are for those individuals seeking to enter our ongoing group classes. They are designed to introduce the technique and mechanics of CrossFit’s nine basic movements and other secondary movements, then intensity. Perfect for those who are hesitant about the movements, desire more attention and time to review, or unsure of where to begin. There will be a workout at the end of each day which will get progressively more challenging as the course progresses. The Foundations classes meet two days per week over the course of one month. They consist of eight one-hour training sessions limited to six trainees. For more information contact us at, danielle@balancegym.com.