Tuesday, December 15, 2009 at 06:07PM
Danielle Dionne

 

WOD for Wednesday:  

Back Squats

5-3-1-1-1

 

21-15-9

Kettlebell Swings

Push-ups

Kettlebell Run (200m)

 

Article originally appeared on CrossFit Balance | DC Crossfit Gym | Balance Gym DC (http://balancecrossfit.com/).