WOD for Thursday:
Max Rep Kipping Pull-ups (3 attempts)
AMRAP for 10 minutes:
3 Turkish Get-Ups
6 Burpees/vertical jump with target
9 Ab Mat Sit-ups
ZONE CHALLENGE: Each trainee has one week to achieve maximum points. Please refer to the article below. Good luck!
2 points- meal
1 point- snack
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
http://www.enterthezonediet.com/learn/the-zone-diet-works.html