Monday, December 21, 2009

Sunday, December 20, 2009 at 07:05PM
Danielle Dionne

Squats can cure winter blues...

WOD for Monday:

Front Squats

3-3-3

3 rounds for time:

Row 500m

40 Double-unders

30 Push-ups

20 Glute-ham sit-ups

10 Burpees

Article originally appeared on CrossFit Balance | DC Crossfit Gym | Balance Gym DC (http://balancecrossfit.com/).