Tuesday, December 22, 2009
Tuesday, December 22, 2009 at 08:00AM
Danielle Dionne

 

Jimmy Bathurst at Balance Gym-Kalorama location.  Jimmy currently holds CrossFit Challenge record of performing 15 Handstand Push-ups on rings.  He is a master at teaching gymnastic progressions and a beast.  Follow him at: http://www.beastskills.com/

 

WOD for Tuesday:

Push Presses

5-5-5

 

3 rounds :1 Minute of work performed at each exercise.  No rest between exercises.  Once you complete 3 minutes of work, rest 1 minute.  Your objective is to get as many repetitions for each exercise.  

Rope pulls on rafter (80/55lbs)

Handstand push-ups

Deadlift snatch grip (155/105)

 

We will not be holding classes on Dec. 24th, 25th, and 26th.  However, I will still be posting workouts.  Please check the main gym for schedule and perform these workouts there if your schedule permits!

 

Article originally appeared on CrossFit Balance | DC Crossfit Gym | Balance Gym DC (http://balancecrossfit.com/).
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