WOD for Monday:
Thrusters 3-3-3 (work up to max effort- by last set)
"Fran"
21-15-9
Thrusters
Pull-ups
(95/65lbs)
3 sets of 10 Leg Raises
Tracking progress...
Just a reminder to record your (weights, times, work performed) in your workout logs. I will be using this data to input in the PR charts found under Trainee Results. I can not emphasize enough how important it is to track your progress. The more specific you can be in your log books, the better. The PR charts will be an important reference for the coaches and for you. Depending on the objective of the strength component, having knowledge of your prior lifts will enable you to warm-up more efficently and benefit more in your strength sets.
Also, please post your times in the comment sections.