Recap on yesterday's skill work. Please watch above.
WOD for Thursday:
Shoulder Press
5-5-5
AMRAP: 12 minutes
5 Handstand Push-Ups
7 Hang Cleans (135lbs/95lbs)
1 Alley Sprint (200m)
Top 10 Reasons Heavy Weights Don't Bulk Up the Female Athlete
Demonstrating "Beauty and Strength!" Great workout this morning Tricia!!!!!!!!!