Saturday, January 16, 2010
Friday, January 15, 2010 at 03:45PM
Danielle Dionne

Sign up for Foundations Tues/Thurs 12pm starting January 30th.  Contact Danielle at Danielle@balancegym.com for more details.

Jed in Ben's CrossFit Sports Power class.  Check out blog under CrossFit Sports Power (Program's link).  Classes are Mon/Wed 7:30pm.

WOD for Saturday:

Blair Morrison’s Trans-Continental Challenge:

Push-ups, Air Squats, Burpees

50-50-25

400 m run

Push-ups, Air Squats, Burpees

40-40-20

400 m run

Push-ups, Air Squats, Burpees

30-30-15

400 m run

Push-ups, Air Squats, Burpees

20-20-10

400 m run

Push-ups, Air Squats, Burpees

10-10-5

 

Article originally appeared on CrossFit Balance | DC Crossfit Gym | Balance Gym DC (http://balancecrossfit.com/).
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