Sign up for Foundations Tues/Thurs 12pm starting January 30th. Contact Danielle at Danielle@balancegym.com for more details.
Jed in Ben's CrossFit Sports Power class. Check out blog under CrossFit Sports Power (Program's link). Classes are Mon/Wed 7:30pm.
WOD for Saturday:
Blair Morrison’s Trans-Continental Challenge:
Push-ups, Air Squats, Burpees
50-50-25
400 m run
Push-ups, Air Squats, Burpees
40-40-20
400 m run
Push-ups, Air Squats, Burpees
30-30-15
400 m run
Push-ups, Air Squats, Burpees
20-20-10
400 m run
Push-ups, Air Squats, Burpees
10-10-5