Balance in the Community- At the NBC Health and Fitness Expo!
Jimmy Bathurst-Beastskills and Kori Kamradt-Director of Communications/Girlfriend work on fine tuning Jimmy's Handstand Push-ups.
Balance in the News- Functional Training Exercises
WOD for Monday: 3 rounds for time:
"Helen"
400 m run
21 Kettlebell Swings (1.5 pood- 55lb dumbbell swing/1 pood)
12 Pull-ups
Practice skill of choice. (Double-unders, handstand push-ups/holds, L-sits, etc.)