Saturday, January 2, 2010
Saturday, January 2, 2010 at 08:32AM
Danielle Dionne

Shoulder Press

3-3-3

Row for 1 minute, and rest for 1 minute.

*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed - goal is row at least 3000 meters
*Penalty is 1 burpee pull up for every 5 meters under 3000 meters.

-From CrossFit Football

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