Karen having flipping fun. WOD for Friday: Overhead Squats 5-5-5-5-5 "Cindy" AMRAP for 12 minutes: 5 Pull-ups 10 Push-ups 15 Air Squats USDA Food Pyramid
Vrs. The Paleo Food Pyramid
Good Calories, Bad Calories: In his book, Gary Taubes demonstrates how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. Deeper examination, he says, shows that heart disease and other diseases of civilization appear to result from increased consumption of refined carbohydrates: sugar, white flour and white rice. Or in other words, without using the word Paleolithic, he justifies the paleo diet. Read his below article: