Saturday, January 23, 2010

Saturday, January 23, 2010 at 08:05AM
Danielle Dionne

3 rounds for time:

Row 500 meters

21 Burpees

Run 400 meters

-From CrossFit BWI

 

Article originally appeared on CrossFit Balance | DC Crossfit Gym | Balance Gym DC (http://balancecrossfit.com/).