Great workout to our out-of-town athlete! Linda Dionne currently crossfits at Crossfit Bernardsville in NJ.
WOD for Tuesday:
Snatch Pulls
2-2-2-2-2
5 rounds for time:
7 Push Jerks (155/105lbs)
7 Pull-ups
Post weight and times to comments!
Announcements:
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Tues/Thurs at 7:30pm- Ryan
2/9, 2/11, 2/16, 2/18, 2/23, 2/25, 3/2, 3/4
Also, if you are interested in morning classes or a morning foundations course, please contact Danielle at danielle@balancegym.com