Friday, January 29, 2010
Friday, January 29, 2010 at 08:56AM
Danielle Dionne

WOD for Friday:

Cleans

1-1-1-1-1-1-1

Check out the master behind our strength grid and pull-up bar systems, Frank Passanante, who crushed his prior "Filthy Fifty" time this morning.  Great job hanging in there!
Steelfit Strength Systems LLC
www.steelfitstore.blogspot.com
Good luck to Chris Sheppard and Dan Samarov this weekend in Charlottesville Fitness Challenge! We will be cheering you on in spirit!!!!!!!!!!!!!!!!!!!!!!!!

 

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