
WOD for Friday:
Cleans
1-1-1-1-1-1-1
Check out the master behind our strength grid and pull-up bar systems, Frank Passanante, who crushed his prior "Filthy Fifty" time this morning. Great job hanging in there!
Steelfit Strength Systems LLC
Good luck to Chris Sheppard and Dan Samarov this weekend in Charlottesville Fitness Challenge! We will be cheering you on in spirit!!!!!!!!!!!!!!!!!!!!!!!!
Article originally appeared on CrossFit Balance | DC Crossfit Gym | Balance Gym DC (http://balancecrossfit.com/).
See website for complete article licensing information.