Foundations Class for January 12th (Tues/Thurs at 7:30pm)- 1 Spot left. Please contact danielle@balancegym.com
It's time to bench press today!
WOD for Tuesday:
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Followed by:
Handstand Holds (3 max attempts)- 3 minutes rest in between sets.
Just a reminder to all: Please start posted times/reps/weights in comment section! Also, any questions and reflections on days workout post too!