Thursday, January 7, 2010
Wednesday, January 6, 2010 at 04:44PM
Danielle Dionne

 

WOD for Thursday:

Complete the following for time:

(Hang Power Cleans (155/115)/ Ring Dips)

12 HPC

21 Ring Dips

9 HPC

18 Ring Dips

6 HPC

15 Ring Dips

3 HPC

12 Ring Dips

Post time/with weight and appropriate scaling.

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