Monday, February 1, 2010

Monday, February 1, 2010 at 10:11AM
Danielle Dionne

WOD for Monday:

Front Squats

3-3-3-3-3

Complete the following for time:

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings (1.5/1 pood)

Push-ups

Pull-ups

 

Article originally appeared on CrossFit Balance | DC Crossfit Gym | Balance Gym DC (http://balancecrossfit.com/).