Friday, April 16, 2010

Friday, April 16, 2010 at 12:08AM
Danielle Dionne

REMINDER: THERE WILL BE NO 5:15/6:15pm CLASSES THIS EVENING

WOD for Friday:  

Cleans

3-3-3

Squats

5-5-5

Complete three rounds for time:

10 Jerks (155/105lbs)

20 Box Jumps (24/20")

Article originally appeared on CrossFit Balance | DC Crossfit Gym | Balance Gym DC (http://balancecrossfit.com/).