Cristyn Cram during Fight Gone Bad. This Saturday at CF Balance we will have the assistance of Laura Thornhill (Rowing Coach) at both the 10 and 11am classes. The first 30 minutes of each class will be focused on skill work followed by the WOD. Please try to make it!
WOD for Wednesday:
10 X 2 Deadlifts on the minute at 75% of 1RM
Complete the following for time- you may partition as desired:
45 Power Cleans (95/65lbs)
45 Ring Dips
Post weights and time to comments.
Informal Team Throwdown- Saturday October 15th at 10am-
Team Details: Teams of 4 (2 men; 2 females). The back wall will be the list of teams. As you all come into classes, I will be taking note of who intends to participate and if you don't have a preference of teammates, I will be placing your name in spots. Please consider pairing up with someone from class, etc.