Friday, December 21, 2012

Help Balance Gym Cupid Undie Team raise $15,000! Follow the link and choose a team member! No donation is too big or too small! Donate here!

WOD for Friday: 

3 rounds:

4 X Tabata (20: 10 rest) Row for Calories

Rest 1:00

4 X Tabata Deadlifts (205/155lbs)

Rest 1:00

4 X Tabata Burpees

Rest 1:00

Post total reps to comments.

Comments

[Laura]

246 reps Rx'd

[maloney]

223 reps Rx'd

[Katie M]

135 reps Rx'd

[Kristos K]

301 Rx'd

[drake]

249, Rx+ (DL @ 225#).