Friday, December 21, 2012
Wednesday, December 19, 2012 at 01:39PM
Danielle Dionne

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WOD for Friday

3 rounds:

4 X Tabata (20: 10 rest) Row for Calories

Rest 1:00

4 X Tabata Deadlifts (205/155lbs)

Rest 1:00

4 X Tabata Burpees

Rest 1:00

Post total reps to comments.

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