Friday
Dec282012
Saturday, December 29, 2012
Friday, December 28, 2012 at 09:11AM NEW YEAR'S HOLIDAY SCHEDULE: We will not be having evening classes this Monday, December 31st. Our last class of the day will be at 12pm. We will have an open gym for members from 3-5pm in the crossfit studio. The main gym will be opened too.
New Year's Day, January 1st- We will be holding an 11am, 12 and 3pm class.
WOD for Saturday:
Warm-up: Barbell Warm-up
3x3 sets to work up to working deadlift weight for met con.
Complete 100 Burpees...On the top of each minute complete 3 Deadlifts (275/205; 250/195; 225/185)
Rest as needed.
Then...
5X200m Sprints (1:1 work/rest)
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