SAVE THE DATE-BALANCE GYM HOLIDAY PARTY, December 15th (7pm)- Click here for more info.
It's everyone's favorite time of year! The Annual Balance Gym Holiday Party! Take a break from shopping and come celebrate all that hard work you did in BootCamp with the Balance Gym Family.
Grab a friend and join us on Saturday, December 15th (7PM) at the CrossFit Balance studio for drinks, food, and typical Balance Gym antics fun.
WOD for Friday:
1.) Front Squats 3-3-3-3-3
2.) 10 minutes to complete:
200 Double-unders
AMRAP Wall Balls (20/14lbs)
Post weight and total reps to comments.
ANNOUNCEMENTS:
Saturday, December 8th- Olympic Lifting Clinic with Michael Ungar from 9-10:30am. Cost is $50. Pre-register via email with Danielle at danielle@balancegym.com.
Sunday, December 9th- Gymnastics Tutorial with Michael Lorenzen at 12:30pm. We will be focusing on handstand push-ups and kipping mechanics/progressions. No pre-registeration is necessary. Just show up!