WOD for Thursday:
1.) 3X AMRAP Pull-ups
Rest as needed between sets.
2.) Complete 4 rounds:
45 Seconds Row for Calories
-15 Seconds Rest-
45 Seconds Ring Holds
-15 Seconds Rest-
45 Seconds AMRAP Knees to Elbows
-15 Seconds Rest-
Post total number of pull-ups and reps to comments.
ANNOUNCEMENTS:
Saturday, December 8th- Olympic Lifting Clinic with Michael Ungar from 9-10:30am. Cost is $50. Pre-register via email with Danielle at danielle@balancegym.com.
Sunday, December 9th- Gymnastics Tutorial with Michael Lorenzen at 12:30pm. We will be focusing on handstand push-ups and kipping mechanics/progressions. No pre-registeration is necessary. Just show up!