Tuesday, January 22, 2013
Friday, January 18, 2013 at 01:34PM
Danielle Dionne

CUPID FUNDRAISER THIS SATURDAY!  FOR EVENT DETAILS CLICK HERE!

Getting Fresh in Public at Public Bar this Saturday.  Please come out and join the  the Balance Gym Cupid's Undie Run team at Public Bar on January 26 to raise some money for the Children's Tumor Foundation! Check out above event details about our upcoming fundraiser!  All friends are welcome!

WOD for Tuesday

1.) 3X10 Back Squats (1 minute rest)

2.) 5X2 Shoulder Press (2 minute rest in between)

3.) Complete for time: 

2 minute AMRAP Thrusters (95/65lbs)

2 Minute AMRAP Broad Jumps

1:30 Minute AMRAP Thrusters (135/95lbs)

1:30 Minute AMRAP Broad Jumps

1:00 Minute AMRAP Thrusters (165/115lbs)

1:00 Minute AMRAP Broad Jumps

Post time to comments.

Article originally appeared on CrossFit Balance | DC Crossfit Gym | Balance Gym DC (http://balancecrossfit.com/).
See website for complete article licensing information.