Tuesday, January 8, 2013
Monday, January 7, 2013 at 08:59PM
Danielle Dionne

We will be adding a 9am Saturday class starting this Saturday!

WOD for Tuesday

Partner Workout for 20 minutes:

300 Double-unders (may partition as needed between each other)

Then...One partner completes the following while other rest and continue to alternate for the remainder of the time: 

200m Row

7 Over the Box Burpees (24/20in)

After the above work complete: 

50 Hollow Body Rocks

Post total number of rounds to comments.

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