Reminder: 9am Saturday CrossFit Class added! The time of the Paleo Challenge kick-off has been changed from 9am to 2pm next Saturday. The measurements will begin at 2pm followed by the seminar.
Shout out to all competitiors this weekend participating in SuperFit Richmond and the Affiliate League. We have an exciting weekend ahead. Four teams are competing at SuperFit this weekend:James-Diana, Ross-Alex, Rob-Karoline, and Luvean-Chase. Good luck!
WOD for Friday:
Barbell Warm-up
"Run Bear!"
Run 600m
12 Bear Complex* (105/75lbs)
Run 300m
9 Bear Complex
Run 300m
6 Bear Complex
Run 600m
Post time to comments.
*(Hang Clean-Overhead (Thruster-Jerk)-Back Squat (or Thruster- Jerk)