There will be morning and evening CF classes today. We will not be having a 12pm class. The gym will be open if you are looking to train in the afternoon.
WOD for Thursday:
1.) Deadlifts
1X5+
2.) 4X 10 DB Rows
-60 Seconds between sets-
3.) 10 minutes to complete the following:
1K Row
Remainder of the time to work up to a heavy Clean and Jerk
Post deadlift weight/reps and clean and jerk weight.