Friday, December 27, 2013
Thursday, December 26, 2013 at 07:24PM
Danielle Dionne
"Greatness is a lot of little things done well. Day after day and workout after workout." What motivates you?
WOD for Friday:
1.) Front Squat
2X5, 1X5+
2.) Floor Press
2X5, 1X5+
3.) "Cindy" AMRAP for 10 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats
Post weight/reps and total rounds/reps to comments.
Article originally appeared on CrossFit Balance | DC Crossfit Gym | Balance Gym DC (http://balancecrossfit.com/).
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