MASTER'S REPRESENTING IN UPCOMING COMPETITION- NorCal Master's January 18th and 19th. Vince Lopez and Michael Lorenzen will be taking on this competition soon and will be traveling up to Northern California! They are also participating in the Capital Affiliate League, which starts next week!
WOD for Monday:
1.) Back Squats
2X5, 1X5+
2.) Push Press
2X5, 1X5+ (aim for at least 8 reps for this set)
3.) 3 sets for time:
20 Wall Balls (Unbroken)
15 Chest to Bar Pull-ups
Post weight/reps and time to comments.