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Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
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E-mail: danielle@balancegym.com

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Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

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Beat the Streets - Sept. 28 at 10 AM
« Friday, September 13, 2013 | Main | Wednesday, September 11, 2013 »
Tuesday
Sep102013

Thursday, September 12, 2013

DateTuesday, September 10, 2013 at 12:47PM

THROWBACK THURSDAY...

Eric Peterson in his younger days....

Accountability and Awareness- Check out this post regarding this on our facebook page at CF Balance.

WOD for Thursday: 

1.) Work up to a heavy Clean and Jerk

Then...

2.) Complete the following: "Annie meets a Jerk"

5-4-3-2-1 Clean and Jerks (75% of 1RM)

50-40-30-20-10

Double-unders

Ab-mat Sit-ups

*Perform 5 Clean and Jerks, 50 Double-unders, 50 Ab Mat Sit-ups, then 4 Clean and Jerks, 40 Double-unders, 40 Ab Mat Sit-ups...

Post weight and time to comments.

AuthorDanielle Dionne | Comment7 Comments | Reference1 Reference |

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    at this content on November 9, 2013
    Terrific Web page, Preserve the great job. With thanks.

Reader Comments (7)

Clean and jerks: worked up to 185#; got the clean at 195#, but failed twice on the jerk

WOD: 11:32 with 155#

Really, really enjoyed this workout.

September 12, 2013 | Unregistered CommenterNils

C&J: Worked up to 125lbs--really struggled with the jerks today until Danielle set me straight--thank you!

WOD: 9:01 with 105lbs--agreed--this was fun.

September 12, 2013 | Unregistered CommenterLaura

C&J: worked up to 100# (a PR! excited to be in the three digits).

WOD: 17:54 or something with 75# and rowing instead of DUs (500-400-300-200-100)

September 12, 2013 | Unregistered CommenterAleta

C&J: up to 115#

WOD: 13:06 with 105#

a great CF workout

September 12, 2013 | Unregistered CommenterCameron

C&J 205 (RP)

WOD: 13:53 w/155 100, 80, 60, 40, 20 singles.

September 12, 2013 | Unregistered CommenterPaul F

C&J: up to 165#

WOD: 10:23 @ 135#

September 12, 2013 | Unregistered CommenterNorm

Worked up to 110# PR

WOD: 10:32 @ 85#
Loved this workout

P.S. Thanks to everyone who donated me shoes/socks/shirts (JP, and Devin) so I could workout. I should bring an umbrella next time a monsoon is happening.

September 13, 2013 | Unregistered CommenterMegan Gallagher

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