Thursday, September 12, 2013
Tuesday, September 10, 2013 at 12:47PM
Danielle Dionne

THROWBACK THURSDAY...

Eric Peterson in his younger days....

Accountability and Awareness- Check out this post regarding this on our facebook page at CF Balance.

WOD for Thursday

1.) Work up to a heavy Clean and Jerk

Then...

2.) Complete the following: "Annie meets a Jerk"

5-4-3-2-1 Clean and Jerks (75% of 1RM)

50-40-30-20-10

Double-unders

Ab-mat Sit-ups

*Perform 5 Clean and Jerks, 50 Double-unders, 50 Ab Mat Sit-ups, then 4 Clean and Jerks, 40 Double-unders, 40 Ab Mat Sit-ups...

Post weight and time to comments.

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