THROWBACK THURSDAY...
Eric Peterson in his younger days....
Accountability and Awareness- Check out this post regarding this on our facebook page at CF Balance.
WOD for Thursday:
1.) Work up to a heavy Clean and Jerk
Then...
2.) Complete the following: "Annie meets a Jerk"
5-4-3-2-1 Clean and Jerks (75% of 1RM)
50-40-30-20-10
Double-unders
Ab-mat Sit-ups
*Perform 5 Clean and Jerks, 50 Double-unders, 50 Ab Mat Sit-ups, then 4 Clean and Jerks, 40 Double-unders, 40 Ab Mat Sit-ups...
Post weight and time to comments.