Friday, September 13, 2013
Wednesday, September 11, 2013 at 04:04PM
Danielle Dionne

WOD for Friday

Hip/Shoulder Mobility Drills

1.) Snatch technique

2.) Every 30 seconds for 20 minutes perform the following: 

1 Straight Arm Snatch Pull- 1 Hang Snatch (This should be performed with 60-70% of 1RM)

3.) 3X Max Effort Unbroken Strict Toes to Bar

-Rest as needed between sets-

Post weights and additional comments.

Announcements

Hero Happy Hour Workout- tonight at 6pm- "Randy" 75 Power Snatches 75/55lbs

Power Supply Sampling -this Monday evening at 6pm!  Come check out some meals and learn more about Power Supply's nutrition philosophy!

Article originally appeared on CrossFit Balance | DC Crossfit Gym | Balance Gym DC (http://balancecrossfit.com/).
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