WHO IS RACHEL GARMON? WHAT IS THE DOPEY CHALLENGE?
For those of you training with us, she is that abnormally flexible girl with an "a*s to grass" squat (not to mention strong as an ox), 5, 2", always smiling, and constantly in and out of the gym in the morning and evening.
Rachel just had a huge accomplishment over this past weekend. Nearly 4 months ago, she was sharing her goals of completing the "Dopey Challenge." This is an event over the course of 4 days. On the first day she completed a 5K, second day 10k, third day 1/2 marathon, and the fourth and final day a marathon! Congrats Rachel and way to accomplish your goal!
WOD for Tuesday:
Muscle-up Transitions- For 8 minutes-EMOM complete 3 Muscle-up transitions
1.) 6 rounds of the following:
2 minutes:
250m Row
AMRAP Muscle-ups/Pull-ups
-Rest 2 minutes-
2.) 5X 40 Seconds Plank Hold: 20 Second Rest
Record total muscle-ups/pull-ups to comments.