Thursday, January 23, 2014

Wednesday, January 22, 2014 at 10:43PM
Danielle Dionne

WOD for Thursday:

1.) Skill Work- For 6 sets complete the following:

3-10 Toes to Bar (Pick reps to complete for 10 seconds unbroken; key is consistency)

-10 Second Transition-

:30 Second Handstand Hold/Plank Hold

-30 Second Rest-

2.) 6 rounds of the following:

3 Minutes for Calories Air Dyne/Row (alternate sets)

-3 minutes rest-

Post total calories to comments.

Article originally appeared on CrossFit Balance | DC Crossfit Gym | Balance Gym DC (http://balancecrossfit.com/).