Thursday, January 23, 2014
Wednesday, January 22, 2014 at 10:43PM
Danielle Dionne
WOD for Thursday:
1.) Skill Work- For 6 sets complete the following:
3-10 Toes to Bar (Pick reps to complete for 10 seconds unbroken; key is consistency)
-10 Second Transition-
:30 Second Handstand Hold/Plank Hold
-30 Second Rest-
2.) 6 rounds of the following:
3 Minutes for Calories Air Dyne/Row (alternate sets)
-3 minutes rest-
Post total calories to comments.
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