Saturday, January 9, 2010
Friday, January 8, 2010 at 05:07PM Free Introductory CrossFit class at 9am! Be sure to dress warm!
My personal preference for a jump rope:
http://www.buddyleejumpropes.com/
Buddy Lee’s Hyperperformance Junior Speed Blue Rope
WOD for Saturday:
5X200mAlley Sprints (1 minute rest in between sets)
Rest 5 minutes
3 rounds for time:
50 Double-Unders
10 Push-press (115/75lbs)
Introducing our Physical Therapist Lauren Polivka
Lauren Polivka, PT, DPT, CSCS is a licensed physical therapist, certified Pilates instructor and Certified Strength and Conditioning Specialist. Lauren previously worked at Core Performance Center in Santa Monica, CA where she integrated standard physical therapy techniques with the methodology of fitness expert, Mark Versetgen. Lauren has treated members of the NBA, MLS, MLB, NHL, NFL, US Men's Soccer, LPGA and a variety of collegiate and high school athletes.
We are very excited to have her at Balance! Lauren will be offering seminars on Injury Prevention and Pillar Strength on Saturday, February 6, and Saturday February 13, at 12pm. Additional details will be announced soon!
Reader Comments