Free Intro Class

Free Intro Classes Thursdays at 1 and Saturdays at 12.

Reserve a spot here!

Location & Contact Info

Balance Gym - Thomas Circle
1111 14th Street, NW 
Washington, DC 20005
Phone: 908.246.7840
Main Gym Phone: 202.216.9000 
E-mail: danielle@balancegym.com

CrossFit Foundations


E-mail Danielle at danielle@balancegym.com for pre-registration and availability. Purchasing online will not guarantee you a spot until you are confirmed. 

JANUARY: 
Sunday- 1-4pm: 1/5
Sunday- 1-4pm: 1/12

Sunday- 1-4pm: 1/26

FEBRUARY: 
Sunday- 1-4pm: 2/2

 

 

Quote of the Week

"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."

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Balance Gym 
Thomas Circle | Kalorama | Glover Park

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Beat the Streets - Sept. 28 at 10 AM
« Sunday, January 10, 2010 | Main | Friday, January 8, 2010 »
Friday
Jan082010

Saturday, January 9, 2010

Free Introductory CrossFit class at 9am!  Be sure to dress warm!

My personal preference for a jump rope:

http://www.buddyleejumpropes.com/

Buddy Lee’s Hyperperformance Junior Speed Blue Rope

WOD for Saturday:

5X200mAlley Sprints (1 minute rest in between sets)

Rest 5 minutes

3 rounds for time:

50 Double-Unders

10 Push-press (115/75lbs)

Introducing our Physical Therapist Lauren Polivka

Lauren Polivka, PT, DPT, CSCS is a licensed physical therapist, certified Pilates instructor and Certified Strength and Conditioning Specialist.  Lauren previously worked at Core Performance Center in Santa Monica, CA where she integrated standard physical therapy techniques with the methodology of fitness expert, Mark Versetgen. Lauren has treated members of the NBA, MLS, MLB, NHL, NFL, US Men's Soccer, LPGA and a variety of collegiate and high school athletes. 

We are very excited to have her at Balance! Lauren will be offering seminars on Injury Prevention and Pillar Strength on Saturday, February 6, and Saturday February 13, at 12pm. Additional details will be announced soon!

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