Wednesday
Apr212010
Thursday, April 22, 2010
Wednesday, April 21, 2010 at 08:09PM 
WOD for Thursday:
Shoulder Press
3-3-3
Partner Row Ladders:
100, 200, 300, 400, 500, 500, 400, 300, 200, 100
Partner-up- and complete above. Use your partner as your recovery. Do not hold back on these sets. They are designed for you to sprint hard.
Reader Comments (7)
Pretty weak on the presses, failed at 125. Nicole and I dominated the rowing though...something like 22 minutes total?
Also just wanted to point out that I made it to the 6:15 class for the first time ever...and I'm on my second cup of coffee. Humans weren't meant to wake up that early.
Presses - 50, 60, 65 (F on last 1)
Ed and I rowed hard! 22 something? I wrote it down in my book but I forget now.
Shoulder Presses 95-105-110 (1 rep, failed). 105 new PR.
Rowing Ladders--don't know our time b/c Ryan didn't time us--he was too busy getting a tan on the deck, but Elliot & I kicked ass (mainly Elliot). That workout sucked.
Presses: 115, 135, 145 (failed on third rep)
WOD: seriously tough - not sure about our time but Lynn and I made it look easy....as usual
Shoulder Press: 50-60(Fail)-55-60 (new PR)
WOD: Meant to track my splits but only caught my first 500: 1:56. Jenny and I kicked ass and our plan to let Ian and LaMarr win by 300 meters worked perfectly.
Couldn't make today work...
500 Lunges for time
18:23
Been planning on doing this for a while...it definitely gets hard after the first 300
This was a GREAT workout...the competitive aspect made it fun...I am looking forward to more! Bring it Danielle! : )
@ Cristyn - Glad we could help you achieve your goals.