Saturday, April 24, 2010

WOD for Saturday: 

Complete for time:
50 Box Jumps, 24/18 inches
50 Jumping Pull-Ups
50 Kettlebell Swings 16 kg
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press, 45/33 lbs.
50 Back Extensions
50 Wall Ball Shots, 20/12 lbs.
50 Burpees
50 Double-Unders

Read the following: Inner Corset Stabilization by Michael Hall 

Announcements:

Barbeque tomorrow after class!  Bring your favorite dish or for those of you training in the 10am class you can do a grocery run prior to grilling out at 12pm.  Looking forward to seeing you all!

Comments

[Michael]

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[Michael]

So, that didn't work. Try this: http://www.youtube.com/watch?v=-6mRbQG-PL4
World's strongest teenager. Has a good chance of setting some olympic records for the USA.

[Ash]

36:07 Rx'd. That was even worse than Murph.

[Allison]

30:59, 18" box, 1pd kb, knees to touch but not quite at elbows, 45# bar, 12# wb, single-double-single. Finished burpees at 27:00, just need to get the DUs straightened out.

Great BBQ brunch!

[Michael]

30:40, knees to aaaaaaalmost elbows, tuck jumps. I hurt badly today.

[Magan]

36:40. Wow, this was a tough one!