Wednesday, September 28, 2011
Tuesday, September 27, 2011 at 01:31PM 
Cristyn Cram during Fight Gone Bad. This Saturday at CF Balance we will have the assistance of Laura Thornhill (Rowing Coach) at both the 10 and 11am classes. The first 30 minutes of each class will be focused on skill work followed by the WOD. Please try to make it!
WOD for Wednesday:
10 X 2 Deadlifts on the minute at 75% of 1RM
Complete the following for time- you may partition as desired:
45 Power Cleans (95/65lbs)
45 Ring Dips
Post weights and time to comments.
Informal Team Throwdown- Saturday October 15th at 10am-
Team Details: Teams of 4 (2 men; 2 females). The back wall will be the list of teams. As you all come into classes, I will be taking note of who intends to participate and if you don't have a preference of teammates, I will be placing your name in spots. Please consider pairing up with someone from class, etc.
Reader Comments (41)
DLs: 170lbs
WOD: 6:10 with bar dips
DL: 95#, felt good today (didn't feel my back round at all)
WOD: 6:56 with 50# pc and paralettes for dips
Did all 45 power cleans and then all 45 dips. It seemed much less efficient this way. Should have broken it up.
DL @ 105lb. Up 10lb and felt pretty good!
WOD: 5:37 with 50# and dips from paralletts
DL: 95 #
WOD: 7:38 (35 # for power cleans, dips on parallettes)
DL: 235 (should have gone heavier)
WOD: 4:50 rx
DL: 95 lbs
WOD: 6:37 with 50lbs & paralletts for dips
DL: 115# - Very light for the lift, but can't seem to keep my back straight going down
WOD: 7:50 95# w/ Dips using the box
DL 225
WOD- 7:45 parallettes
DL: 330 lbs
WoD: 5:36, RXed, though I used a little bit of leg help on the dips after failing out toward the end.
Er... 330lbs was the max that I based my DL weight off of. The weight I actually lifted was 245 lbs.
DL: 205#
WOD: 7:00 Rx cleans, bar dips (scaled the last 15 with a box)