Saturday, December 15, 2012

BALANCE GYM HOLIDAY PARTY, (7pm)-TONIGHT! It's everyone's favorite time of year! The Annual Balance Gym Holiday Party! Take a break from shopping and come celebrate all that hard work you did in BootCamp with the Balance Gym Family. 

Grab a friend and join us on Saturday, December 15th (7PM) at the CrossFit Balance studio for drinks, food, and typical Balance Gym antics fun.

WOD for Saturday: 

"Nutts"
For time:
10 Handstand push-ups
15 Deadlift (250/215lbs)
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots (20/16lbs) 10'
200 Double-unders
Run 400 meters with a (45/35lb) plate

Post time to comments.

Comments

[Travis]

Loved the rowing class and workouts today! Thank you Laura for coming out.

[Jake]

WOD - 27:14 Rx - Great workout

[maloney]

WOD: 24:50, scaled HSPU (1 abmat)