Wednesday, December 19, 2012

Congratulations to Jennifer Krystopowicz! She qualified for the Olympic-Distance race at the 2013 USA Triathlon Age Group National Championships on August 10 in Milwaukee, Wis., after finishing in the top 33 percent in your age group at the The Nation's Triathlon. 

WOD for Wednesday: 

3X 10 Turkish Get-ups (5 each arm)

-2 minute rest between sets-

"Annie"

50-40-30-20-10

Double-unders

Sit-ups

Post weight and time/scaling to comments.

ANNOUNCEMENTS:

12 Days of Christmas Workout this Thursday!  Based on the nature of this workout, be sure to arrive on class on time!  We will be running 2 heats with a 25 minute cut off.  We will partner up for the workout, soo that each person will have someone cheering each other on.

PRE-HOLIDAY HAPPY HOUR- For those of you who couldn't make the Balance Gym Holiday party, we are having an informal HH this Wednesday-December 19th, 5:30pm Lincoln:  1110 Vermont Avenue NW (http://www.lincolnrestaurant-dc.com/.  Please join!

Comments

[Sara]

TGU: 20-25-25

Annie: 9:53, rx. PR!

[Nils]

Turkish getups: 40-50-50

Annie: 9:29

Looking forward to tomorrow's workout (if I can finish it; the last two years took me 26 and 27 minutes)

[Crosby]

TGU: 17.5-20-20 (first time)

Annie: 8:28

[Rasha]

Turkish getups: 17.5-20-22.5

Annie: 12:51 ( 25-20-15-10-5 DU Attempts)

[Kam]

I hate Turkish get-ups

Annie 5:22 rx (PR)

[Cameron]

TGU: 20# DB

Annie: 8:22 rx

[Caitlin]

TGU: 25#

Annie: 8:37 rx

[Kristos K]

70#
5:30 Rx'd

[Joe Joe Joe]

SWOD:

3X 10 Turkish Get-up (5 each arm)
Started with 40# ended at 35#

MetCon
"Annie"
50-40-30-20-10
Double-unders
Sit-ups
9:55 Rx'd