Tuesday, January 15, 2013

PALEO CHALLENGE DATE CLARIFICATION!- The date is set for January 20th- its a Sunday at 2pm.  I apologize for the confusion as it was written Saturday the 20th.  The Challenge date is Sunday, January 20th.

Cupid Undie Run is coming up and Balance Gym has pledged to raise $15,000 for the Children's Tumor Foundation.  Please help me raise my goal!  To donate click here.

WOD for Tuesday:

1.) 3X 10 Back Squats(1 minute rest between sets)

2.) 5 sets:

50 Double-unders

AMRAP Unbroken Strict Pull-ups

Rest 2:00 minutes

Post weight and total number of pull-ups to comments.

Comments

[Nils]

Back squats: 245
WOD: 15 pullups

[Jake]

Back Squats - 245 (only did 5 on 3rd set)

WOD - 17 pull ups

[Laura]

BS: 155-160-165

WOD: 40 pull-ups

[drake]

185-195-195 HBBS. Tried to perform the reps as fast as possible.

Reverse DUs + pullups w/ 25#.

[Katie M]

130-130(failed at 6)-125

[Rasha]

BS: 85

WOD: 22 pull-ups (Light band)

[Julie]

BS: 115 (went a little low b/c of lingering back pain)
WOD: 27 banded pull-ups

*And if anyone took a black Michael Kors wool peacoat instead of their Guess one, it is behind the desk. If you could leave mine with the desk that would be great!

[Beverly]

Split squats - 5x10 with 30# DBs
WOD: 27 pullups. My DUs were surprisingly less terrible than usual today.

[maloney]

BS: 135-155-175
*lingering neck/upper back pain held me back slightly

WOD: 40 pullups, (huge thx to Alex for the tape for my ailing hands)

[Matt H]

BS: 3x10 @ 165# (still nursing right hip back to confidence on BS, raise weight next week).

WOD:
- DUs (3 breaks, 2 breaks, 2 breaks, 1 break, unbroken)
- PUs 29

[Ally]

BS: 100

WOD: 27 pullups with light band

[Cameron]

BS: 135#

Pullups: 38

[Gillon]

BS: 135#
Pullups: 34

[Caitlin]

BS: 145#

Pullups: 37 w/ blue band

[Kam]

Backsquats at 205

40 strict pullups total

[Brian C]

BS: 210#

Pullups: 27.

Cut off DUs at 30 or 40 on the last round.