Friday
Jan042013
Saturday, January 5, 2013
Friday, January 4, 2013 at 10:41PM Good luck to the Affiliate League today! We have four teams representing CF Balance this afternoon!
WOD for Saturday:
Snatch Progressions
10 rounds: On the top of every 2 minutes:
2 Snatches (85-90% of 1RM)
2 rounds:
5 Burpees
7 Air Squats
-Rest-
3X Max Effort Toes to Bar
Post weight and total reps to comments.
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