Thursday, January 2, 2014
Sunday, December 29, 2013 at 06:41PM 
GOAL SETTING CONTINUED....Circumstance versus Commitment:
Commitment is categorized by integrity with your words. It is the follow through. We use circumstances to justify why we can not accomplish our goals. This are otherwise known as excuses. For example, "I want to lose 10 lbs." Here are things we can do to support reaching this goal (commit to it): 30 day challenge, food log for a week, commit to custom fit meals for a month, surround yourself by positive people, do not drink 3 days a week and limit to 3 drinks per week. Circumstances which are excuses may include: I don't want to give up drinking, stress, don't have time to cook, finances, social outings this month and not a good time.
Try to identify circumstances and attack head on with things you can do to commit. Instead of saying I will not eat this above....make it a positive, "I will stick to this...."
Attitude is a little thing that will make a big difference.
WOD for Thursday:
BENCHMARK DAY! We will be running this in heats. Each person will have a partner counting reps and holding one another to the standards! Gone worse is completely heavy prescribed. Gone Bad is regular loading or anything scaled. Please specify on the comments and whiteboard for scores.
"Fight Gone Bad or Gone Worse"-
3 rounds of the following:
60 Seconds Wall Balls (30/20lbs) (20/14lbs)
60 Seconds Power Cleans (135/95lbs) (95/65lbs)
60 Seconds Box Jumps (30/24in) (24/20in)
60 Seconds Push Press (95/65lbs) (75/55lbs)
60 Seconds Row
-Rest 60 Seconds-
Post total reps to comments.
Reader Comments (4)
man I love a benchmark WOD the very first day back after 2 weeks of eating and drinking
Worse: 209 reps
Bad: 213 reps
FGB: 296 reps