Tuesday, December 31, 2013
Sunday, December 29, 2013 at 06:40PM NEW YEARS HOLIDAY SCHEDULE UPDATES: There will be no evening classes on Tuesday, December 31st (5,6, 7, and 8pm). We will be holding a 12pm class on Wednesday, January 1st. All other classes will be canceled. There will be an informal Open gym for those seeking company while training from 10-12pm. There will be no structured workouts at this time, just an opportunity to train alongside others or do the prescribed workout too. All other classes this day will be canceled.
REMINDER THIS SATURDAY AT REEBOK FIT HUB-GEORGETOWN- Register on mindbody.
Join Coach Danielle, Jeff & Jimmy at Reebok's FitHub on Saturday, January 4th at 9:30 am for a workout and private shopping event for Balance Members! Participants will receive 20% any purchases, so you can get those Nanos you've had your eye. Enjoy some tasty treats provided by Custom Fit Meals after the workout to keep your strength up while you shop. This is a FREE event, so register now before all the slots at gone! See you there!
WOD for Tuesday:
Partner Double-under Practice for 8 minutes: "I go you go..." Partners may choose for a rep range to be completed unbroken or may complete until reps hit. Alternate for time. Record total number of reps.
"Nate"
20 minute AMRAP:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (72/54lbs)
Post total rounds/reps to comments.
Reader Comments (3)
Nate: 6 rounds + 3 HSPU
Subbed 6 chest to bar pullups and 6 ring dips for muscle ups
Nate: 5 rounds + 6 CTB/6RD (72lb KB)
Slogged through this workout this morning along with a half speed version of today's workout.
Not sure I ever want to do handstand push-ups again this hungover.
Subbed six chest to bar pull-ups and dips for the muscle ups.
Nine rounds plus the handstand push-ups.