Saturday, September 21, 2013
Friday, September 20, 2013 at 09:01AM 
REGISTER NOW! What is Steve's Club? Balance Gym is excited to announce its launch of Steve’s Club Washington, DC, a non-profit that promotes health, fitness, wellness and personal development to underprivileged and at-risk youths. Steve’s Club was founded on the principle that fitness and sports can be a positive outlet for youths and that mentorship and community involvement are integral to personal development.
Beat the Streets- This will be our kick-off fundraising event supporting Steve's Club! It is a team workout! There is a sign up board in the gym or you may fill out the form on the website. For more workout details click here.
WOD for Saturday:
3X 6 minutes of the following:
3 KB Snatches per arm
Bear Crawls- 25m (Counts as 1 rep)
6 Clapping Push-ups
Bear Crawls- 25m
12 Kettlebell Swings (Russian)
-Rest 6 minutes-
*Objective is to hit the same number of rounds per set. (1 Round= 26 reps)
Post total number of reps per sets to comments.
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