Saturday, January 18, 2014
Tuesday, January 14, 2014 at 09:27PM 
Wishing Michael and Vincent the best of luck at the NorCal Masters this weekend! Kick some butt!
REMINDERS: This weekend make sure to go out and support your CAL competitors at gyms around the area, check out the schedule. Hopefully most people will get to enjoy the long MLK weekend! Have some fun! We will be having classes as regularly scheduled this Monday despite the holiday! Be sure to get in here and train! Also, Michael Lorenzen will be competing this weekend and will not be holding the Gymnastics Class this Sunday.
PALEO CHALLENGE IS ON! Whether you are participating or not check out this: Slow Cooker Mexican Cauliflower Rice - Move over Kale, Cauliflower is the new trending superfood of 2014 and this recipe helps you have a little fun with it. After I cooked this I paired it with some grilled chicken and it lasted me a week. I always make extra too so I have it at work.
WOD for Saturday:
1a.) 3X 6-8 Pull-ups
-Rest 1:30-
1b.) 3X 6-8 Dips
-Rest 1:30-
2.) Add 1 exercise per round of the following:
2 Deadlift (315/225lbs)
6 Toes to Bar
9 Dumbbell Push Presses (35/25lbs)
12 Dumbbell Static Lunges (same weight)
24 Box Jumps (24/20in)
100 Double-unders
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