Saturday, January 11, 2014
Tuesday, January 7, 2014 at 04:47PM COMMUNITY! Be sure to come out and support the kick-off to the Capital Affiliate League today! CF Balance will be hosting the Open Team. Workouts begin at 1pm! More about community below!
Loving Emily Baskin's spirit!
Crossfit isn’t just about the scores you put on the board. It is the community and as stupid as it sounds a lifestyle. It takes over your friends, what you eat, and can change your life for the better. Since my injury I have been trying to focus on things I enjoy a bit more. Try some new things out and have a bit more fun. I want to try and bring you more of the community in my posts.
Weekend Adventure: The No Pants Metro Ride This Sunday! While I have never participated I am sure some of you want to show off those Crossfit thighs. Maybe grab a group together and have some fun! Going on it's 13th year, I don't think you will be the only ones doing it.
Recipe: Bacon Burgers with Fried Egg – Most of you are staring your 30 day challenge or are trying to clean up your diet after the holidays. This is my go to burger during those times. Add a little almond butter too, just causes its good.
-Post by Alex McGregor
WOD for Saturday:
1.) 5X 1 Clean Pull-1 Hang Power Clean
2.) 5 sets of the following for time (max effort):
10 Unbroken Power Cleans (185/115lbs)
12 Burpees
300m Row
-3 minute rest-
Post weight/total time to comments.
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