WOD for Tuesday:

Shoulder Press

5-5-5

5X500m row (1:00 minute rest)

Check out what people are saying about CrossFit Balance at: www.joshcourage.com

"The most noticeable thing about CrossFit Balance though is the studio space itself.  It is a spacious, high ceilinged 2,700 sq. ft. box with pristine equipment (CrossFit basics: dynamax balls, kettlebells, barbells, bumpers, jump ropes, GHD's, rowers and plyo boxes).  But the best part is the Strength Grid designed by Frank Passanante from Steel Fit (www.steelfitstore.blogspot.com).  This thing is great!  Not sure my words can express it properly, but all combined there are seemingly endless pull up bars (including thick bars); the squat racks are built in, and there's a jungle gym sort of deal going on in the middle of the gym with horizontal ladders, polls and handles to climb all over. Check out this video here with me, Blair Morrison of Anywherefit and Mark Crick (co-owner of Balance Gym) to see it in use."